👉 This‼️ We teach people how to treat us... if we don’t set boundaries of respecting ourselves & our power, we become doormats and people pleasers... when we see this, people will be offended by you sticking up for yourself and may belittle you for doing so, #keepdoingit You are retraining them in how to treat you. This wasn’t an easy task and I did get attacked for it, do it for you❣️#yougotthis #standupforyou #healthyboundries #nostory #selfcaredaily #boundariesarehealthy #nlplife #womenwellness

👋 Checking in with ya’All ~ Has this happened for you in areas that you have chosen to take care of you? It’s one of the main reasons I broke off relationships, friends and guys, to focus on my needs, find out who I am and things that didn’t serve me in my self care, thus healthy has room to come into my life. In some areas healthy has and have hopes in other areas that will happen ... Keep going, #yougotthis #youareenough❤ #eatcleanlifestyle #boundariesarehealthy #nlplife

📌 Have you had this happen❓ Was it easy or difficult at 1st? Did you put off doing it because of letting go of people you love even tho it wasn’t healthy? Been there done that ~ The last 2 yrs have been this path for myself. It was letting go of people and outside distractions like TV. I’m not one to be able to have it just on, I get sucked in. By doing these, I realized how much I hadn’t taken care of, from organizing to, taking care of me with eating clean & Wellness ~ It has been so worth it as I have time to take care of me & the tribe I have attracted from letting go, brings me up to higher standards as we do it for each other #yougotthis #womenwellness #solitude #alonetimeisgood #alonetimewithgod #takecareofyou

🥰 Has this been true for you? Are you seeking to know your worth? You may not believe in it or Him, yet He believes in you & the Bible is filled with verses to meditate on, He even days to meditate on the scriptures. The ones I focus on are the “Love is kind” replace it with “I” and it becomes personal to you 😘 Find mentors and seek counsel if you are stuck because you are worth it❣️#yourvibeattractsyourtribe #vibratehigher #turnupthevibe #nlp #womenwellness #meditateontheword

🌞 Cue cheesy music 🎶 here •••. “You are the Sunshine of my Life” sometimes ya gotta be 🧀y #becheesy #yourvibeattractsyourtribe #getinthefriendzone #igotsunshineonacloudyday #datingmyself 😂

🧘🏻‍♀️Have you cancelled or rescheduled to take care of you❓ Have you had backlash for doing so❓ Some people may not understand and we don’t need to explain ourselves. I have needed to do this and had people get mad at me and explaining didn’t help, lesson learned. Take care of you 1st, you/we are our 1st priority, then we can take on others effectively 🙌 #yougotthis #justsayno #boundrieshelpus #takecareofyou #selfawarenessiskey #womenwellness

💘 Which Conversation Heart 💝 are you giving yourself this week❓ • ✅ Claiming mine for a week to have it sink in & put it where I will see it every day 👀 The next pics show my Conversation Heart 💖💙 #conversationhearts #lovethyself #lovingme #ilovemesomeme #bemine #iamsmart #imatter #lovetalk

💘 What could we do with a love 💕 like that for ourselves and what would it do for our families, friends and people around us❓My take away is I would be at peace with who I am, #lovetheskinimin & people in my life would feel love from me instead of a barrier 💗.... #lovethyself #lovingme #imatter #youmatter #iamenough #ilovemesomeme #womenwellness

💘It’s almost National Love Day 🥰 Are you spoiling yourself too❓ #lovethyself #youmatter #spoilyourself #takecareofyou #youdeservetobeloved #loveday

Self love, self care and healthy boundaries is taking care of your Wellbeing, so your cup will be filled to overflowing to pour out to others 💖💙 #takecareofyou #womenwellness #mindfullness #healthyboundries #selfawarenessjourney #selflove #selfcare #doyou #youareenough #nlp

⏰ Lovin’ the break it down ideas coming through my insta feed❣️ Been not looking at phone for 1st 30 min after waking up and now incorporate these tips too 📌 Thank you @thedanettemay❣️ Follow Danette for health and wellness tips and recepies... I’m on day 11 of her 30 Day Meal plan and her recipes are super yummy and easy... if you see me post food & smoothies, they are from her meal plan 🥑🥬🍗🥞... yep, even pancakes, made em today YUM‼️ #danettemay30daychallenge #danettemay #danettemaydetox #healthyrecipes

🙋🏻‍♀️ Have you been hearing about the phrase “Self Awareness”❓It’s a phrase Gary Vee mentions a lot and it has seemed a bit elusive to me. So I was glad when I saw @tombilyeu post this. It breaks the term down in understandable points to follow... Now to remember 🧠 to do so when it’s happening 🙆🏻‍♀️ 🤪 #selfawareness #mindfulness #mindfulnessmatters #yougothis